Recipe of Quick Oyster Mushrooms Fried Rice
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Before you jump to Oyster Mushrooms Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it's easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to oyster mushrooms fried rice recipe. To make oyster mushrooms fried rice you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Oyster Mushrooms Fried Rice:
- Provide 1 cup of wild rice.
- Take 1 1/2 cup of chopped oyster mushrooms.
- Take 1/4 cup of yellow onions.
- Provide 1/4 cup of green onions.
- Use 1/4 cup of green peppers.
- You need 1/4 of habanero pepper (if you prefer, but remove after obtaining desired spicy taste).
- Take 1/4 of of chopped cilantro.
- Get 4 tablespoons of grape seed oil.
- Get of Sea salt (season to taste).
Steps to make Oyster Mushrooms Fried Rice:
- Soak wild rice in spring water to reduce cooking time. Or place 1 cup of wild rice in four cups of spring water that has been brought to a boil. Cook 30-45 min or until rice is soft to touch/taste. (add 1/4 teaspoon of sea salt to water if preferred).
- Coat pan or wok with 4 tablespoons of grape seed oil over medium heat. Sauté veggies until soft and then add oyster mushrooms Add seasoning if desired (sea salt and onion powder).
- Add cooked wild rice to pan of veggies and oyster mushrooms. Stir and simmer for 10 min. To allow flavors to blend. Enjoy!.
Salt and pepper fried mushroom was my favorite dinning hall dish when I was in my university. Those fried mushrooms are served with Sichuan pepper salt (a mixture of Sichuan Pepper powder and salt). But they can go well with other powder seasonings like Chinese five spice powder and black. Oyster mushroom stir-fry is one of these simple and nourishing meals that we often have for dinner. No frills, simple fare - brown rice topped with stir-fried oyster mushrooms and crunchy broccoli with a hint of ginger, garlic and chilli.
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