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Sugar Free Mango Custard

Before you jump to Sugar Free Mango Custard recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Just about the most popular treats is yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn't a good idea. Low fat yogurt would make a amazing snack, however. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by most people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to sugar free mango custard recipe. To make sugar free mango custard you only need 6 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Sugar Free Mango Custard:

Use 2 of Very Ripe Mangoes (Alphonso Preferred), Peeled And Cubed.
You need 2 of Large Egg Yolks.
Use 1/4 Cup of Chopped Dates/ Grated Palm Jaggery / Stevia Or Any Sweetener Of Your Choice -Adjust Quantity.
Get 1 Cup of Full Fat Milk/ Thick Coconut Milk.
Take 2.5 Tbsp of Corn Starch.
Get 3-4 Tbsp of cold chopped Mangoes For Garnish.

Steps to make Sugar Free Mango Custard:

Add cubed mangoes to blender/ grinder. The sweeter and riper the mangoes, the better.
Add dates or palm jaggery or stevia etc. Sweetener can be of your choice. The quantity required will depend on sweetness of Mango too.
Blend mangoes with sweetener to form smooth puree.
Add egg yolks and blend again for few seconds.
Mix cornstarch With 1/4 cup milk until lump free. You can use Coconut Milk as substitute in case of dairy allergy.
Now add cornstarch paste to mango mix and blend until well combined. Check and adjust the sweetness of the mango mix as per desired taste, since the sweetness will reduce once all ingredients are mixed so adjust the sweetness now.
Heat remaining milk in saucepan over low heat. Do not boil.
Now gradually add the mango mix to saucepan and stir. Do not add mango puree mixture all at once.
Mix well until lump free and well combined over low heat..
Over low - medium heat, keep stirring the custard until it starts thickening.
Allow custard to cool to room temperature.
Pour the custard in serving bowls. Cover and refrigerate for minimum 1-2 hours.
Garnish custard with chopped mangoes, fresh mint sprigs or as desired. Serve cold.

I prefer using less sugar in the Mango Custard as the mango puree and mango pieces added to the custard are sweet. Use mango which is sweet and more fleshy. You can also use fresh Alphonso or the frozen or canned ones. PRO TIP: Cover the tops of the custard ramekins with plastic wrap for storage. It needs to come in direct contact with the keto custard to prevent it from developing a film on top.

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