Easiest Way to Make Perfect Okra kraut /lacto-fermentation

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Before you jump to Okra kraut /lacto-fermentation recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, however, in terms of eating between meals. Shopping for snack foods can be a struggle because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast wholesome snack. A slice of whole wheat toast, as an example is a great snack in the morning. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to okra kraut /lacto-fermentation recipe. You can cook okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Okra kraut /lacto-fermentation:

1. Use 1 lb of fresh Okra.
2. Use 1 lb of sweet long pepper or hot pepper.
3. Take 1/2-1 Tsp of sea salt.
4. Provide 1 tsp of sugar (optional).
5. You need 2 tsp of Korean hot pepper flakes.
6. Take 1/2 Tsp of fish sauce (optional).

Steps to make Okra kraut /lacto-fermentation:

1. Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl..
2. Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation..
3. Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green..

Fermented food can be produced with inexpensive ingredients and simple techniques and makes. Kraut Source is an elegantly designed small-batch fermentation device made from high-quality stainless steel that has a built in weight and airlock. About Kraut Source: We are a small company based in San Francisco, CA. Our founder is a chef and nutritionist who designed Kraut Source to. Lacto-fermented foods help increase the action of hydrochloric acid, while also protecting the integrity of the stomach lining.

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